The Longevity Blueprint (2018)
| First Air Date: | 2018, January 1 |
| Last Air Date: | 2018, October 22 |
| Status: | Ended |
| Seasons: | 1 |
| Episodes: | 45 |
| Created by: | Ben Greenfield |
| Countries: | United States of America |
Overview:
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight.
Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions.
Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.